Going GF & DF
Ahhhh...what does GF and DF mean? Well, GF is short for Gluten Free and DF is Dairy Free. Well, Alaska Girl, what does that mean? "A gluten-free diet is a diet that excludes foods containing gluten . Gluten is a protein complex found in wheat (including kamut and spelt ),barley, rye and triticale. Corn and rice also contain gluten, but are considered gluten-free, as the gluten in these species do not cause celiac disease . A gluten-free diet is the only medically accepted treatment for celiac disease, the related condition dermatitis herpetiformis and wheat allergy , but not gluten allergy ." (wikipedia) Wikipedia-the end all be all for info! Not really. So, here is info from celiac.com " wheat, rye and barley, it is obvious that you will need to avoid these grains. Less obvious however, are the myriad of products that contain gluten as a hidden ingredient." So. Gluten-free basically means cutting spec...